"You are Not Alone, You are Not to Blame and with Help You will Get Better."
If you are struggling right now please know you are not alone and thousands have been right where you are, and are thinking of you right now.
For 35 years, our sister non-profit Postpartum Support International (PSI) offers real-time support for those struggling with potential Perinatal Mental Health Disorders, including a Facebook group, chat with an expert phone calls and more.
For more information visit www.Postpartum.net, English-speakers can call or text their helpline 1.800.944.4773, Spanish-speakers can call 1.800.944.4773 and text 971-203-7773.
NOTE: Postpartum Support International is not a crisis hotline and does not handle emergencies.
Support for those Who Are Suicidal or in Severe Distress:
The National 988 Suicide & Crisis Lifeline
The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7, across the United States. The Lifeline is comprised of a national network of over 200 local crisis centers, combining custom local care and resources with national standards and best practices.
If you need immediate help, please call or text 988 to talk with a trained counselor. A chat feature is available on the website: 988lifeline.org
People call to talk about lots of things: substance abuse, economic worries, relationships, sexual identity, getting over abuse, depression, mental and physical illness, and loneliness, to name a few.
The line is available to anyone in suicidal crisis or emotional distress.
Callers are routed to their nearest crisis center to receive immediate counseling and local mental health referrals.
The lifeline supports people who call for themselves or someone they care about.
Línea de Prevención del Suicidio y Crisis
1-888-628-9454
Lifeline Options For Deaf + Hard of Hearing
For TTY Users: Use your preferred relay service or dial 711 then 988.