Storytelling saves lives.

If you or someone you love has experienced a perinatal mental health challenge, we invite you to share your #MyPMHStory.

We believe storytelling saves lives. When parents share their lived experiences, it helps others feel less alone, offers hope, raises awareness, and challenges stigma and shame. Each story becomes a reminder that support is possible — and that no one has to navigate this journey in silence.

Submitted stories are added to our story bank and may be featured (with care and consent) in Blue Dot awareness efforts, including campaigns during Maternal Mental Health Week and Month.

Want to do even more with your story? Consider becoming a Blue Dot Ambassador and help carry this message of visibility and solidarity even further.