This list is for every mother and father in your life. Every new parent needs support and these steps can be used for all new parents. 

Responding to a partner, friend or family member who may be struggling. 

• Ask her how she's really feeling. 

• Guide her to take this online screening. 

• Listen without judgement. 

• Let her know that she is not alone. 

• Provide her with resources to find help. 

• Check in on her. 

• Offer to help out. 

• Share your own story.