This list is for every mother and father in your life. Every new parent needs support and these steps can be used for all new parents.
Responding to a partner, friend or family member who may be struggling.
Ask her how she's really feeling.
Guide her to take this online screening.
Listen without judgement.
Let her know that she is not alone.
Provide her with resources to find help.
Check in on her.
Offer to help out.
Share your own story.